The Benefits of Thai Yoga Massage for Improved Sleep: Drifting Off to Dreamland, Naturally

Understanding Sleep and Its Importance Sleep is a fundamental physiological need, as crucial as eating and breathing. During sleep, our bodies repair and regenerate tissues, consolidate memories, and regulate hormones essential for physical and mental health. When we don’t get enough sleep, we experience a cascade of negative effects. These include: Decreased cognitive function: Difficulty […]
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